Our team

Hello. I’m Caden.

My approach to therapy is personal, collaborative, and relational. I want to get to know you and everything you bring with you. You deserve a space where you feel safe, calm, and free to just be yourself—and that’s what I aim to provide.

As I get to know you, we’ll work together to understand what’s been shaping your experiences, then create a plan that addresses your goals. I don’t believe in a one-size-fits-all approach, but I do believe that curious exploration, gentle insight, and self-compassion are ways forward. Whether you’re navigating anxiety, depression, trauma, relationship challenges, low mood, or feeling stuck in unhelpful patterns, we’ll approach your story with care, compassion, and intentionality. Together, we can work towards healing, growth, and freedom for the life you want to live.

 Some of the tools I draw from include attachment-informed approaches like Internal Family Systems (IFS) and Emotionally Focused Individual Therapy (EFiT), story work, metaphors, mindfulness, and somatic practices. CONNECT WITH ME.

I’m a Licensed Mental Health Counselor Associate (LMHCA) based in Seattle, Washington. As a therapist, it is my deep joy and privilege to cultivate a relationship rooted in safety, respect, and a deep appreciation for every part of your story.

My passion lies at the intersection of theology, spirituality, and counseling. Jesus is central to my vision for healing, and I believe that lasting transformation happens in the presence of compassion, truth, and attuned relationship.

I hold a Masters in Counseling Psychology from The Seattle School of Theology & Psychology and a Masters in Theology from the University of St. Andrews. I’m also certified in Narrative Focused Trauma Care through the Allender Center.

As a psychodynamic therapist, I work with both individuals and couples, drawing from a range of evidence-based modalities including depth-oriented psychotherapy, Internal Family Systems (IFS) and parts work, trauma-informed care, and Emotion-Focused Therapy. I tailor my approach to the unique goals and personality of each client, trusting that healing unfolds uniquely for every person.

At the core of my work is the belief that every person is made in the image of God. I approach therapy with reverence for your story and hope for your healing. CONNECT WITH ME.

I believe that healing starts in our relationship with ourselves. Before we can fully thrive in connection with others, we need space to understand, accept, and care for every part of who we are. As a therapist, I work primarily with adults—especially men—who are navigating anxiety, depression, ADHD, addiction, stress, loneliness, relationship challenges, and questions around meaning, identity, or vocational direction.

My approach is person-centered and attachment-based, with Internal Family Systems (IFS) as my primary lens. I also draw from Emotionally Focused Therapy (EFT) and adapt to the needs of each individual. I view every client as inherently worthy and capable of change, and I strive to create a warm, grounded space where all parts of you are welcome—especially the ones carrying pain, shame, or confusion.

A big part of our work may involve learning how to feel your emotions without being overwhelmed by them. Together, we’ll build tools for regulating difficult and stressful emotions, cultivating self-compassion, and creating a safe internal space between who you are and what you feel. My hope is that therapy becomes a place where you can reconnect with your story, deepen your sense of self, and move toward more life-giving relationships—both within and around you. CONNECT WITH ME.